Benefits of Spinach for Teeth: Fight Bacteria to Strengthen Tooth Enamel

Image source: FREEPIK Benefits of spinach for teeth

Benefits of spinach for teeth: Spinach is considered a superfood rich in essential nutrients not only for you, but also for your teeth. Adding spinach to your diet can improve your oral health. Know from the expert about the miraculous benefits.

  1. There are various explanations why spinach is better for your teeth. Primary leafy greens are packed with vitamins that are good for your teeth. They contain vitamin A and vitamin C, which work to improve gum health and fight the buildup of bacteria in the mouth.
  2. Spinach also contains iron, which also acts as a natural bacteria fighter. Vitamin D works with calcium to strengthen your jawbone and teeth. The calcium in spinach may be the most important part of green vegetables, but that’s not the only reason you should eat them.
  3. One of the reasons why you should eat spinach is not as well known as the vitamins it contains. Whenever you eat spinach, it acts as a natural toothbrush for your teeth. So while you’re eating all those vitamins, you’re naturally removing food particles from your teeth and gums.
  4. In addition to all the vitamins and minerals in spinach and the natural toothbrush ability of greens, leafy greens work to boost your overall immune system, making your mouth better able to fight bacteria. that have settled in your mouth. . In other words, every time you eat spinach, you’re putting superfoods in your mouth.
  5. The greenest spinach promotes dental health by strengthening your tooth enamel, which provides a barrier against cavity-triggering acids. The folic acids in leafy greens may be especially beneficial for pregnant women as they can treat periodontal disease.
  6. Spinach contains magnesium and is beneficial for overall health, but plays a vital role in maintaining strong teeth. The magnesium absorbs the calcium for this to happen.
  7. Spinach can help you fight bacteria buildup. It is packed with nutrients that are sure to be an antioxidant and to curb the formation of germs and deter the process of tooth decay. Spinach is your go-to food for strengthening your teeth and gums.

Leafy greens are better for your teeth, but only if you don’t replace brushing and flossing. Consuming leafy greens as part of a healthy oral routine can combine to deliver effective results for your smile. Therefore, a balanced diet is just as crucial as brushing and flossing. Vegetables are a good option as a side dish or as a portion of the main course. Either way, make sure you keep having those leafy greens.

(This article is attributed to Dr. Surbhi Bhatia L, Chief Dental Officer, CEO Lifeberries Healthcare)

(Disclaimer: The opinions expressed in this article are those of the author. They do not reflect the views of India TV)

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