Bloating: Avoid chewing gum, increase your fiber intake, and take a hot bath


The NHS says bloating often occurs after a busy weekend or during a festive season, but if you suffer from persistent bloating it could be caused by a digestive issue or eating issues. The most common foods to cause problems are wheat or gluten and dairy products. A few lifestyle changes can help relieve bloating.

Sometimes constipation can cause bloating. The NHS says that if you suffer from constipation, take steps to prevent it by adding more fiber to your diet, drinking plenty of fluids, and exercising regularly.

“Even a brisk 20 to 30 minute walk four times a week can improve your bowel function,” he adds.

Without fluid, the fiber cannot do its job and you may be constipated.

The NHS notes: “It is important to keep drinking, especially water. It encourages the passage of waste through your digestive system and helps soften poop.

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Indeed, it is said that it is a good idea to try and eat more fiber or roughage, as most people in the UK are not getting enough of it.

You should also be aware of “gut triggers” as some people find certain foods cause them problems.

Acidic foods, such as tomatoes, citrus fruits, salad dressings, and sodas, can trigger heartburn.

There are also cases when you should see a doctor. The health agency says if your bloating symptoms persist, see your GP to rule out a more serious condition.

This is because bloating may be normal, but in some cases it may be a sign of a more serious condition.

These can range from food intolerances, celiac disease to irritable bowel syndrome and ovarian cancer.

There are also supplements that you can take to reduce bloating.

These include magnesium and probiotics, according to the Cleveland Clinic.

He says that magnesium supplements can help neutralize stomach acid and relax intestinal muscles.

He adds, “Magnesium has a natural laxative effect, which can help from time to time but can be habit-forming if you use it too often.

The health site also states that probiotics can help supplement or rebalance your gut bacteria.

People with irritable bowel syndrome (IBS) often complain of bloating, especially at night, so see your doctor if you have these signs.


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