Five natural mouth fresheners you can find in your kitchen

Gulkand is an ancient and beloved sweet jam prepared from sugar and fresh rose petals which have been widely used in Ayurveda.

You have just finished eating your lunch somewhere where you can find lentils, sauces made with assorted spices, rotis, rice, pickles and of course a sweet dessert. The waiter hands you a note and a bowl of sugar-coated mukhwas (mouth freshener) after the meal.

If you take a closer look at the small bowl of mouthwash, you will see various recognizable spices, such as seeds, almonds, anise, etc.

But did you know that you have a few natural and common ingredients in your kitchen that work great as mouth fresheners? In addition, chewing them has various benefits, including improving oral health.

The best natural mouth fresheners you can find in your kitchen are listed below:


Gulkand is an ancient and beloved sweet jam prepared from sugar and fresh rose petals which has been widely used in Ayurveda for its therapeutic and nutritional properties and has various health benefits and works well as a mouth freshener. Gulkand has a cooling effect around the affected area and helps in the treatment of canker sores. Moreover, it helps in solving problems related to digestion like indigestion, gastritis and acidity. Their antibacterial and antiviral characteristics also improve gut health and help minimize the number of skin problems including acne, boils, whiteheads and other abnormalities.

Mint leaves

It is appreciated for its particular flavor, which is both refreshing and healthy. Mint leaves are also one of the most commonly used ingredients in toothpastes, mouthwashes, chewing gums and other oral care products.

Nutrients like vitamin C, vitamin A, manganese, iron and potassium are abundant in mint leaves. Mint leaves can be chewed to reduce bad breath and fight the bacteria that cause it.

Its extract has anti-inflammatory properties that promote gut health and provide relief from conditions such as IBS (irritable bowel syndrome) constipation and other illnesses.

Tulsi leaves

One of the most accessible mouthwashes is holy basil, also called tulsi. Oral cavity infections and ulcers can be treated by chewing these leaves. Plus, it helps with pyorrhea and other gum disorders. Tulsi leaves also contain antioxidants such as eugenol, a bioactive substance that helps lower blood sugar levels, and vitamin C. The essential oils in the leaves can improve digestion and treat several heart problems. stomach.

Guava leaves

For people looking for a way to combat bad breath, chewing guava leaves can be the perfect mouth freshener. Several studies have shown that guava leaf extract possesses antimicrobial effects. As a result, chewing them reduces inflammation of swollen gums, minimizes dental plaque and also controls bleeding gums.

Fennel seeds

In Indian households, fennel seeds are one of the most popular and beloved natural mouth fresheners. After a meal, chewing on some sugar-coated fennel seeds provides quick refreshment and helps manage bad breath. Additionally, these tiny seeds have a number of therapeutic qualities. The seeds have long been used in traditional medicine for a variety of diseases affecting the digestive system, endocrine system, reproductive system, respiratory system, etc.

Fennel seeds are rich in vitamin C, vitamin K, vitamin E, manganese, copper, zinc and phosphorus. It is also a highly nutritious source of antioxidants and phytonutrients which also have a number of health benefits.

First Published: September 24, 2022, 05:32 IST

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