Make a mouthwash with natural ingredients at home

Mouthwash is an important part of oral hygiene and helps keep your mouth clean and germ-free

New Delhi: It is very important to take care of your oral hygiene as much as other parts of the body. Although we use expensive and advertised oral care products, they may not give the desired results.

Why should we use mouthwash?

Mouthwash is an important part of oral hygiene and helps keep your mouth clean and germ-free. The benefits of including mouthwash in your oral hygiene regimen are:

Related News

Follow THESE Home Tricks to Stop Acid Reflux Instantly

Follow THESE Home Tricks to Stop Acid Reflux Instantly

Water tea or coffee - what drink should you start your day with

Water, tea or coffee, which drink should you start your day with?

Makes other oral regimens like flossing and brushing more effective

  • Helps reduce cavities
  • Strengthens teeth and gums
  • Freshens breath
  • Stop plaque accumulate
  • Loosens debris inside your mouth
  • Helps treat mouth sores

However, commercial mouthwashes are not suitable for everyone, due to their strong taste and smell.

But don’t worry, because there are tons of simple ideas you can follow to prepare your mouthwash using natural and safe ingredients that would not only eliminate mealtime odors, but are also effective, chemical-free. , natural and inexpensive.

Related News

THESE herbs and spices are effective for high blood pressure and high blood sugar

THESE herbs and spices are effective for high blood pressure and high blood sugar

Skincare Bhagyashree shares tips that will help your skin glow

Skin care: Bhagyashree shares tips that will help your skin glow

homemade mouthwash

  • Salt: Salt is one of the most effective and readily available natural remedies for oral hygiene. It’s easy to make a saltwater mouthwash by simply adding a teaspoon of salt to a glass of warm water. After brushing, gargle the entire glass for 4-5 minutes.
  • Coconut oil: Coconut oil is an antibacterial and antioxidant that helps keep your mouth germ-free. Mouthwash also helps keep teeth white and shiny. Simply apply coconut oil on the teeth and gums using your finger and rinse with normal water after 2-3 minutes.
  • Baking soda: For those who drink a lot of tea and coffee or who smoke, they can stain their teeth and therefore after brushing they should use mouthwash to eliminate the effects. Mix half a teaspoon of baking soda in warm water and rinse your mouth well for 4-5 minutes in the morning and evening to get shiny and stronger teeth.
  • Aloe Vera: Considered one of the best herbs to ward off infections, Aloe Vera is packed with medicinal properties. It helps keep bacteria at bay, eliminating cavities. Use an aloe vera mouthwash to reduce bleeding gums. To do this, mix half a glass of aloe vera juice in half a glass of water and use it after brushing before sleeping every night.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

Comments are closed.