New Bedford Psychiatrist’s Advice For Those Feeling The Blues
The holiday blues are usually a temporary feeling of anxiety or depression. There is shopping and a mad rush to buy things, social events, seeing parents who stress you out – and those pressures can be very exhausting.
Just around the corner, the saddest day of the year is Blue Monday, usually the third Monday of the New Year, which this year falls on January 17, 2022. Emphasis should be placed on the word “temporary” , but this is not the case. prevent people from feeling overwhelmed.
However, according to New Bedford psychiatrist Dr. Jonathan Schwartz, some of the signs of more persistent depression are feelings of emptiness or hopelessness, outbursts of anger over small things, trouble sleeping, or loss of mind. interest or pleasure in sex and normal activities, among others.
“The pandemic has really overloaded this region which was already under stress. It is fair to say that hospitals, health centers and clinics in the region are all overwhelmed with the number of local people who want and need health services. mental, ”said Dr. Schwartz. “There are simply not enough clinicians, counselors, therapists and people who can prescribe drugs.”
People have to start somewhere, so where do you look for relief?
“Your primary care physician is a resource. I think another great resource is a website for Psychology today Magazine, which I use quite often with good results, “he said.” Another way to find help is to ask someone you know and trust. The Greater New Bedford Community Health Center will also have reliable recommendations. “
Schwartz said both locally and nationally, “We are entering a crisis where people don’t really know how to find a counselor or prescriber, or even where to start to figure out what’s wrong with them.”
Responding to the shortage of mental health care providers here, he said, “We are seeing more and more highly trained psychiatric nurse practitioners who can prescribe medication.
“If you say, ‘I’m not feeling well, I’m not motivated. I’m not enjoying life, or I’m anxious all the time but I don’t really know how to get help or understand what causes misery ”, turn to a trusted resource, because nothing is more important than enjoying your life, ”said Dr. Schwartz. “The goal is that when you wake up in the morning, you should expect to enjoy the pleasure of your day ahead. “
Dr Schwartz, in local practice for 40 years, successfully treats depression using TMS, Transcranial Magnetic Stimulation. Its website is concierge-tms.com.