Quit smoking: 5 products to eliminate nicotine cravings
If you are one of the many who have made the decision to quit smoking this year, taking this step can be difficult. It’s because there are cravings that go along with giving up, which can be hard to deal with. Luckily, there are all kinds of products you can check out that can help you quit smoking. Here are a few to try today.
Patches are one of the most popular nicotine replacement therapy products. Once a day, you apply a small latex patch to the skin on your upper body. The nicotine patch delivers a constant dose of nicotine. The patches are especially recommended for heavy smokers. Nicotine patches are great for managing cravings and can help control some of the nicotine withdrawal symptoms you may experience when quitting smoking, such as frustration and difficulty concentrating.
Nicotine nasal sprays work by the nicotine found in the spray absorbed through the blood vessels of your nasal passage. This can help relieve your cravings. It is recommended to use a dose of nasal spray (one spray in each nostril) to ensure that your body is getting enough nicotine to alleviate withdrawal symptoms.
The candy-like lozenges are great for getting a quick hit of nicotine. Simply place one lozenge in your mouth, and within 10 minutes you should begin to feel the effects. The pellets normally dissolve completely within half an hour. Those who need to keep their mouth busy as a distraction from quitting smoking will benefit the most from lozenges. Keep in mind that lozenges don’t work miracles, but they can help you in your fight to quit smoking.
Many people who want to quit smoking are switching to vaping. This product can help quit smoking and is normally less expensive than cigarettes. Although vaping is not harmless, it is far less harmful than smoking cigarettes. Check www.gosmokefree.co.uk/disposable-vapes/geekl-bar/. They have a range of vaping products and e-liquids that you can try. In the absence of noxious odors, using your vape daily can help reduce nicotine cravings and potentially get you to quit permanently later on.
Nicotine gum is another popular product that people use in their quest to quit smoking. The eraser usually gets to work within 10 minutes, provided you use it correctly. Nicotine gum is available in several flavors and in two doses. The gum will only work if you follow the instructions and use the correct dose. Be warned, however, that there are potential side effects with nicotine gum. These include hiccups and nausea. As with lozenges, nicotine gum helps keep your mouth busy.
Quitting smoking doesn’t have to seem like an impossible challenge. If you have the drive and determination to get there, there are aids that can help you along the way, like those listed above. All of the products listed can help eliminate nicotine cravings and help you on your journey to becoming a non-smoker.