Want to know the secret behind healthy gums? Take a look at the ways to get it

The gums are said to be the roots of our teeth that hold them firmly together. They provide support to the teeth and even determine the overall oral hygiene. However, with age and other habits, gum health deteriorates and causes our gums to bleed, swell and suffer a lot. It is a sign that our gums are not healthy. Let’s take a look at the symptoms, causes of gum damage and how we can prevent it using a few simple tips.

Symptoms of gum damage

When the gums begin to wear down, it can lead to plaque, bleeding gums, increased sensitivity, gingivitis, and even periodontitis. Some common signs warn you that your gums are not healthy.

1. Inflammation
2. Tenderness
3. Redness
4. Swelling
5. prone to bleeding
6. Sharp pain
7. Bad taste
8. smell the breath
9. Space between teeth and gum

Causes of gum damage

Gum damage has many causes, some related to poor oral hygiene and others to lifestyle.

1. Aggressive brushing
2. Genetic disorder
3. Age
4. Insufficient dental care
5. Smoking
6. Alcohol
7. Bacterial infection
8. the tobacco
9. Malnutrition

Ways to prevent gum damage

Use dental floss
After brushing your teeth, floss at least once a day to remove stuck food and plague that is out of reach of your toothbrush.

Visit your dentist regularly
It is very important that you get your teeth cleaned at least twice a year to maintain healthy gums. A dental cleaning helps remove any infection before it infects your entire portion of gum tissue or even plague.

Quit smoking, alcohol and tobacco
These unhealthy habits harm your gum health and can lead to endless gum problems. Therefore, you should limit or quit smoking and drinking.

Brush at least twice a day
You must have heard a million times that you should brush your teeth at least twice a day. Use a soft-bristled toothbrush to clean your teeth after each meal and after waking up in the morning. This helps remove bacteria and food between the teeth. Also rub your tongue, as it can harbor bacteria.

Use fluoride-based toothpaste
Fluoride prevents tooth decay and is one of the most important components your toothpaste should contain. You should check the ingredient list for fluoride before buying any toothpaste.

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