You should brush your teeth at a 45 degree angle — Best Life
Gum disease, also known as periodontitis, can lead to an unpleasant set of oral symptoms, including bad breath, toothache, loose teeth, receding gums, tooth loss, and more. But perhaps more importantly, gum disease can contribute to a range of broader health issues, warns the Mayo Clinic. “The bacteria that cause periodontitis can enter your bloodstream through gum tissue, eventually affecting other parts of your body. For example, periodontitis is linked to respiratory disease, rheumatoid arthritis, coronary heart disease, and of blood sugar control in diabetics,” explains the Mayo Clinic website.
That’s why dental experts are urging the public to rethink the way we brush our teeth. They say that by not doing this simple thing, your risk of gum disease skyrockets over time. Read on to learn the simple brushing hack that dentists say can transform your mouth and overall health.
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Brushing may seem simple, but experts warn that far too many of us miss the mark when it comes to performing this daily health habit. “When you learn to brush your teeth at a young age, few people learn anything about using the correct toothbrush angle,” say the experts at San Pablo Smiles Family Dentistry, via their site. “Your toothbrush should be pointed at 45 degrees inside your mouth when brushing. The reason for this specific angle is that the toothbrush can more effectively clean your gum line. If your gums are not not properly cleaned every day, this can lead to infections or gum disease,” their dental experts add.
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In addition to brushing their teeth at the wrong angle, most Americans don’t brush their teeth for long enough, according to a 2009 study published in The Journal of Dental Hygiene (JDH). Although the average person brushes their teeth for only 45 seconds, researchers have advised people to brush their teeth for at least two minutes, although brushing for three minutes has even greater benefits.
“Plaque removal increased with brushing time over the entire range studied, tending to peak at longer brushing times,” wrote experts from the American Dental Hygienists Association (ADHA), the group behind the study. “At the extremes, brushing for 180 seconds removed 55% more plaque than brushing for 30 seconds. Brushing for 120 seconds removed 26% more plaque than brushing for 45 seconds,” they said. added.
The movement of your brushing is also important, explains the San Pablo Smiles team. “We see it all the time, especially in children, but brushing your teeth from left to right is not a good idea. In fact, this technique can even cause damage. When cleaning teeth, you must have a state of mind where you’re massaging and not rubbing your teeth,” they explain. “Instead, start at the gumline and brush in small, circular motions, up and down the teeth. It is important to brush gently but carefully,” add their experts.
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Using a soft-bristled toothbrush can help protect your teeth while you follow your new brushing routine. “Dental professionals recommend soft-bristled toothbrushes because excessive pressure or overzealous brushing can have a negative impact on enamel and gums. The American Dental Association (ADA) recommends soft-bristled toothbrushes with angled or multi-layered bristles to provide excellent cleaning without harming your teeth,” dental experts say on behalf of toothpaste company Colgate.
“You should choose the type of toothbrush that will be easy and comfortable to use at least twice a day. There are many different options between manual and electric toothbrushes,” the Colgate site further explains. “However, the consensus among dentists is to choose soft-bristled toothbrushes, especially if you tend to push harder against your teeth. More pressure does not equate to cleaner teeth and, in fact, can result in loss of gums, which can contribute to tooth sensitivity. It can start to damage the enamel and tissues around your teeth,” they add.
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